{"id":183,"date":"2022-08-25T21:55:00","date_gmt":"2022-08-25T21:55:00","guid":{"rendered":"https:\/\/www.bellroaddentalcare.com\/blog\/?p=183"},"modified":"2022-09-01T21:57:45","modified_gmt":"2022-09-01T21:57:45","slug":"ace-your-next-dental-exam-with-these-back-to-school-tips","status":"publish","type":"post","link":"https:\/\/www.bellroaddentalcare.com\/blog\/2022\/08\/25\/ace-your-next-dental-exam-with-these-back-to-school-tips\/","title":{"rendered":"Ace Your Next Dental Exam with These Back-to-School Tips"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

It\u2019s that time of the year again. Summer is slowly coming to an end, and school is right around the corner. Before you know it, you\u2019ll be busy keeping track of all your assignments and homework. Of course, there\u2019s one thing you should not put on the back burner no matter how busy you get \u2013 your oral health. If you fail to take proper care of your smile, you could experience significant problems down the line. Luckily, we\u2019re here to help you avoid those issues! Read on for some back-to-school tips that\u2019ll help you ace your next dental exam.<\/p>\n\n\n\n\n\n\n\n

Establish an Oral Hygiene Routine<\/h2>\n\n\n\n

Having a solid oral hygiene routine is the best way to keep your smile healthy. It\u2019s a good idea to set reminders for your dental visits<\/a> so that you don\u2019t forget to attend them. You should get into the habit of brushing first thing in the morning and right before you go to bed. Make sure you floss daily as well! While it\u2019s often overlooked, it\u2019s a crucial part of your routine. It\u2019ll help reduce your risk of decay, cavities, and infection.<\/p>\n\n\n\n

Chew Sugar-Free Gum<\/h2>\n\n\n\n

While hard candies and other sweets are certainly tasty, they can wreak havoc on your smile. Instead, try chewing on sugar-free gum! They\u2019ll help rinse away food particles by stimulating saliva production. You should keep a pack in your backpack or car so that you always have it within arm\u2019s reach.<\/p>\n\n\n\n

Maintain a Healthy Diet<\/h2>\n\n\n\n

Believe it or not, your diet has a significant impact on your oral health. Overindulging in starchy, sugary, and acidic snacks can be detrimental to your smile. Make sure you eat a diet full of nutrient-rich foods like fruits, vegetables, dairy products, whole grains, and lean proteins. Some great snacks to keep in your lunch bag include yogurt, baby carrots, apple slices, and cubed cheese. Drink plenty of water as well!<\/p>\n\n\n\n

Protect Your Smile<\/h2>\n\n\n\n

Do you regularly play sports? Although it\u2019s a great form of exercise, high-impact activities can put your smile at risk of injury. Ask your dentist about a custom-made mouthguard to protect your teeth and gums from any impact should you sustain a blow to the face. That way, you can enjoy your game without having to worry about hurting yourself!<\/p>\n\n\n\n

Avoid Poor Dental Habits<\/h2>\n\n\n\n

Some people bite their fingernails or chew on pens or pencils when they\u2019re anxious. Are you guilty of any of these habits? While they may seem harmless, they can be quite damaging to your smile. Not only are you introducing unwanted bacteria to your mouth, but you could easily end up with a cracked or chipped tooth. If you\u2019re feeling nervous, try squeezing a stress ball instead!<\/p>\n\n\n\n

Don\u2019t forget to prioritize your oral health this upcoming school year. By following the tips outlined above, you can ensure you ace your next dental exam!<\/p>\n\n\n\n

About the Practice<\/strong><\/p>\n\n\n\n

At Bell Road Dental Care of Phoenix, we enjoy educating patients to help them make confident and informed decisions for their oral health. Our team strongly believes proper dental care is the key to a better overall quality of life. For more back-to-school tips, visit our website<\/a> or call (602) 404-3483<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s that time of the year again. Summer is slowly coming to an end, and school is right around the corner. Before you know it, you\u2019ll be busy keeping track of all your assignments and homework. Of course, there\u2019s one thing you should not put on the back burner no matter how busy you get […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nAce Your Next Dental Exam with These Back-to-School Tips<\/title>\n<meta name=\"description\" content=\"School is around the corner, which means it\u2019s more important than ever to keep up with your oral hygiene. 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